Denise Lea – Medium

Denise Lea

The Furry Kid Who Stole Our Hearts

Deniz Leu

3 min readSep 29, 2023

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The Furry Kid Who Stole Our Hearts

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Denise Lea

Use the Power of Greens to Melt Fat Away!

In the battle against the bulge, cutting down on fat intake is a time-tested strategy. But let’s face it, in today’s fast-paced world…

4 min readSep 27, 2023

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Use the Power of Greens to Melt Fat Away!

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Denise Lea

Friends or Acquaintances? My Search for True Connections in a Foreign Land

Thirty years after living in my home country, I embarked on a new chapter in my life by moving to a foreign land due to marriage. After a…

2 min readSep 25, 2023

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Friends or Acquaintances? My Search for True Connections in a Foreign Land

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Denise Lea

Olive Oil: Is It Really Good For You?

As a part of the Mediterranean diet, olive oil is frequently praised as a healthy choice.

2 min readSep 22, 2023

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Olive Oil: Is It Really Good For You?

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Denise Lea

Coconut Oil Isn’t Good For You. Here Is Why!

In recent years, coconut oil has gained quite a reputation as a healthy option, particularly in the world of vegan nutrition. But before…

2 min readSep 21, 2023

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Coconut Oil Isn’t Good For You. Here Is Why!

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Denise Lea

Your Number One Weapon in Weight Loss Goal

Counting calories to lose weight was in the past. How your body absorbs the calories is what matters. This is where the “fiber” comes into…

3 min readSep 20, 2023

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Your Number One Weapon in Weight Loss Goal

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Denise Lea

Eating Smart, Not Less: How Calorie Density Transforms Weight Loss

Tackling weight loss can often feel like navigating a maze of diet trends, exercise regimes, and conflicting advice. It’s easy to get…

3 min readSep 19, 2023

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Eating Smart, Not Less: How Calorie Density Transforms Weight Loss

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Denise Lea

The Essential Guide to Meal Planning

Have you ever experienced that it is just the middle of the week, but your fridge was already empty?

3 min readSep 18, 2023

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The Essential Guide to Meal Planning

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Denise Lea

Unhealthy vegan?

People often go vegan for health reasons, looking forward to more energy, better digestion, glowing skin, and a healthier heart. Yet…

2 min readSep 15, 2023

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Unhealthy vegan?

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Denise Lea

Creamy and Dreamy: 4 Vegan Dairy Alternatives

When I first embraced a vegan lifestyle, one of the biggest challenges was finding the perfect dairy alternatives.

3 min readSep 14, 2023

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Photo by Polina Tankilevitch

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Denise Lea

Denise Lea

Dreamer. Dog mom. Plant enthusiast, watercolor artist, and avid swimmer. Sharing tips and insights on embracing a balanced life.

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